Start with 10 minutes of soaking the feet in warm/hot water along with the Neck Back and Shoulder massage, with the remaining 50 minutes focused from below the knee to foot massage/foot reflexology

The benefits of soaking feet in warm/hot water are:

helps promote blood circulation in the foot area

detoxifying areas of the body that needs healing

helping you strengthen your immunity

reduce inflammation, antibacterial.

Boost Your Mood.

While performing the 10 minutes of Neck Back and Shoulder 

The benefits of Neck Back and Shoulder Massage are:

Help with Tension and Pain. Many people carry tension in their neck, which can lead to pain and even reduced range of motion. 

Improve Muscle Soreness.

Help with Headaches, Migraines, and Eye Strain.

Boost Your Mood.

Promotes relaxation before performing the foot massage