Start with 10 minutes of soaking the feet in fresh ginger warm/hot water along with the Neck Back and Shoulder massage, with the remaining        50minutes will be focused from below the knee to foot massage/foot reflexology

The benefits of soaking feet in Fresh Ginger warm/hot water 

Foot soak with hot ginger water is a remedy to help relieve colds

Support good sleep and help calm the parasympathetic nervous system.

In addition, it promotes blood circulation, reduces inflammation, and helps eliminate bacteria and viruses.

Since ginger is both warming and energizing, the fresh ginger knee patch is especially helpful for knees, ankles, and muscle tension problems and numbness.

Pain relief in arthritis, polyarthritis Ginger water mixed with salt has the effect of soothing the pain of arthritis, preventing ankle joint pain, and heel pain.

While performing the 10 minutes of Neck Back and Shoulder 

The benefits of Neck Back and Shoulder Massage are:

Help with Tension and Pain. Many people carry tension in their neck, which can lead to pain and even reduced range of motion.